Free Pdf 10-day Sugar Detox: Easy Meal Plans to Beat Sugar in 10 Days

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 · 147 ratings  · 5 reviews

Start your review of 10-Day Sugar Detox: Easy Meal Plans to Beat Sugar in 10 Days

Nov 17, 2015 Jeanne rated it liked it

A short and simple book on a plan to get rid of sugar cravings. My downfall! There are 4 different plans for first timers, vegetarians, grain-free-ers, and one that excludes all dairy, greens and legumes. The rest of the book is recipes to get you through the detox. The best thing, in my opinion, is tht it's a 10-day diet and can be repeated every 2 or 3 months to help keep the sugar cravings at bay. If I had any willpower I would do it now, but I'll wait until after the holidays. A short and simple book on a plan to get rid of sugar cravings. My downfall! There are 4 different plans for first timers, vegetarians, grain-free-ers, and one that excludes all dairy, greens and legumes. The rest of the book is recipes to get you through the detox. The best thing, in my opinion, is tht it's a 10-day diet and can be repeated every 2 or 3 months to help keep the sugar cravings at bay. If I had any willpower I would do it now, but I'll wait until after the holidays. ...more

It has been a process trying to finish this book because I don't want to give up sugar even though it's not healthy.
I definitely want to read this book again and when I'm ready I'll succeed.

May 28, 2018 Amanda rated it it was amazing

Sensible and easy to follow with journals and meal guides specific to a variety of diets - Vegetarian to gluten free and everything in between.

Mar 19, 2015 Ginger rated it it was amazing

So Simple! So easy to read! So easy to use! 10-Day Sugar Detox is a great book to learn to detox your body from the terrible sugars. This book goes through the how's, why's, and even gives you a recipe book to give you really great meals and ladies deserts! You know we love our deserts! Check it out!
I really love the smoothies and my favorite so far is, Chocolate Mouse!!!!! Yea man!
The author just keeps it very simple and the recipe's are simple and yea some are a bit more complex for those that So Simple! So easy to read! So easy to use! 10-Day Sugar Detox is a great book to learn to detox your body from the terrible sugars. This book goes through the how's, why's, and even gives you a recipe book to give you really great meals and ladies deserts! You know we love our deserts! Check it out!
I really love the smoothies and my favorite so far is, Chocolate Mouse!!!!! Yea man!
The author just keeps it very simple and the recipe's are simple and yea some are a bit more complex for those that like that too.
I know that detoxing is hard on the body and while I started to detox and decided I am not ready, as I got headaches and such, when I am ready to try again, I plan on using this great resource!
I received this in hopes of an honest review. I give 100% to reading and writing my reviews. All opinions are my own. ...more

May 06, 2017 Natalie rated it liked it

I was surprised at how high calorie many of the recipes are.

Dana Angelo White, MS, RD, ATC is a registered dietitian, certified athletic trainer, author, journalist, and nutrition and fitness consultant. She specializes in culinary nutrition, recipe development and sports nutrition.

Dana works closely with chefs and authors to develop creative and healthy recipes for cookbooks, magazines and menus. She is the nutrition expert for Food Network.com and foundi

Dana Angelo White, MS, RD, ATC is a registered dietitian, certified athletic trainer, author, journalist, and nutrition and fitness consultant. She specializes in culinary nutrition, recipe development and sports nutrition.

Dana works closely with chefs and authors to develop creative and healthy recipes for cookbooks, magazines and menus. She is the nutrition expert for Food Network.com and founding contributor for Food Network's Healthy Eats blog.

In October 2013, Dana was named to Sharecare's list of Top 10 Social HealthMakers on Nutrition, recognizing her as one of the most influential voices in health and wellness.

A farmers' market junkie and local food aficionado, Dana worked with Harvard Medical School's Center for Health and the Global Environment to create the Healthy Harvest Food Regional Guides, to educate consumers on purchasing and preparing seasonal foods.

As a practicing Certified Athletic Trainer, Dana provides emergency medicine and rehabilitation services to high school, college and professional athletes. She is also a CPR and First Aid instructor for the American Red Cross.

Dana earned her master's degree in nutrition education from Teachers' College-Columbia University and bachelor's degree from Quinnipiac University in Sports Medicine. She resides in Fairfield, Connecticut with her husband, three children and Boston Terrier, Violet Pickles.

...more

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